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Support outside of school
YoungMinds is the UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people.
0808 802 5544
Provide confidential help and advice to young people and anyone worried about a young person thinking of suicide
0800 068 41 41
Need to talk?
Contact ChildLine anytime - calls are free and confidential
0800 1111
NSPCC is linked to Childline. The counsellors offer advice and support 365 days a year. Our trained counsellors talk to children on the phone and online, helping them with any problem they are facing.
0800 1111
The NCA's CEOP Command (formerly the Child Exploitation and Online Protection Centre) works with child protection partners. We protect children from harm online and offline.
0870 000 3344
We equip young people, parents and professionals with the skills to tackle bullying and safeguarding issues across the UK.
020 7730 3300
Health indexes to find well researched information and advice for the public such as how to find a psychiatrist.
020 7235 2351
MindEd is a free educational resource on children and young people’s mental health for all adults.
Find a counsellor or psychotherapist near you
0844 8030 240
Relaxation Exercises for Children
Relaxation exercises help children to manage their reactions to stress, anxiety and worry.
Barnardo’s are linked to Childline.
What we do:
- Young carers
- Sexual exploitation
- Child poverty
- Domestic violence
0800 11 11
The Charlie Waller Memorial Trust educates young people on the importance of staying mentally well and how to do so. The Trust aims to:
- ​Equip young people to look after their mental well being
- Help people to recognise the signs of depression in themselves and others so they know when to seek help
- Ensure expert and evidence-based help is available when people need it
Pause is a place where you don't need an appointment; you can simply drop in for a chat.
Whatever your reason for coming, whether you're a little worried about something that's going on in your life or you just need some space to think, Pause is here for you. Drop in and talk to one of the team, learn a new technique for managing your emotions or simply browse our online self-help materials. Pause is run by our friendly team of therapists, youth workers and volunteers, who are always on hand to lend a listening ear.
Opening Times
Monday, Tuesday, Thursday, Friday: 10am - 6pm, Wednesday: 12pm - 8pm, Saturday and Sunday: 11am - 4pm
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